What’s your #Level10? Join as a customer to reach your goals

A lot of people have pre-conceived ideas of what Herbalife is and I was exactly the same. Many people think “oh, that shake diet?!” or “I couldn’t do that, I’d be hungry all the time”. The truth is Herbalife is simple – it’s healthy nutrition that your body needs on a daily basis. Many people (myself included previously) do not know or understand the vital nutrients that your body needs and Herbalife basically provides this for you. It is important to eat every 2.5-3 hours and with the support of your coach – you should never feel hungry.

HERBALIFE is a nutrition plan and focuses on weight gain, weight loss, increasing lean muscle mass and improving overall health.

On your first meeting with your Herbalife coach you will have a wellness evaluation which looks at your weight, body fat, muscle mass, body water, visceral fat, physique rating, basal metabolic rate and metabolic age and finally your bone mass. Many people are surprised with some of their results after their wellness evaluation e.g. body fat is not visible to the naked eye. You may have an acceptable weight and figure, but could still be carrying more body fat than you think.

 

Fat vs muscle - lose the body fat not necessarily the weight!

The world's number 1 meal replacement shake Formula 1 is proven, based on science, as an effective way to control and manage your weight, when combined with a healthy, active lifestyle.

If you like the sound of this but unsure about signing up to the full programme – contact me about our 3-day-trial. In just a few days you will discover how great you feel on our programme. In a very short time you will feel lighter, have more energy and have confidence that you can reach your weight loss goals working with us. 

Message me for your 3-day trial

I have my own personal #Level10 and I am determined to achieve it with Herbalife. I already have the results – I just need to improve them!

If you are wanting to achieve similar goals or you are interested in any further information about Herbalife just drop me an e-mail at georgia_spolvy@hotmail.co.uk or fill out the contact form on the left and we'll talk further.

Wish me luck and follow this blog to watch my progress.

Half Way There

Sorry I have been away for a little while but I thought I would update you all on my progress so far and the ups and downs I have occurred in my challenge. As you may know, I have recently signed up to become an independent distributer for Herbalife. After initially trying the products and seeing some great results I decided to sign up to the 90 day challenge.

As with a lot of things in life I was really dedicated to this challenge in the beginning – had very little or no cheats and worked out at least 5 times a week. After 3-4 weeks I was moving house and there really are no excuses but I started to lose my initial motivation. I still exercised 3 times a week but I drank quite a bit of alcohol and went too far on my cheat meals. I knew that the exercise would not outweigh the amount of calories I was sometimes consuming.

Always remember

I knew in the back of my mind that I could do better and this really came to light when I was met with my first week of maintaining weight and not losing. I was disappointed but not surprised – I wanted the results so badly and knew I needed to stop having so many sneaky little treats as they clearly add up.

My motivation really came back when I bumped in to someone who I had not seen in a while and they told me that I looked great and looked like I had lost a lot of weight. They say it takes other around 4 weeks for others to notice your weight loss and this was on week 5 so I was really happy. I knew from that moment I had to push harder than ever because I was still not close to where I wanted to be.

Making my protein pancakes

I am now just over the half way mark in to my challenge and I’m more motivated than ever to get the results I’ve wanted for so long. It’s back to the gym 5 times a week and not reaching for that glass of wine after a stressful week because on the most special day of my life I want to look and feel as amazing as I have always dreamed of.

 

Bride's bod in the making

  

If you are wanting to achieve similar goals or you are interested in any further information about Herbalife just drop me an e-mail at georgia_spolvy@hotmail.co.uk or fill out the contact form on the left and we'll talk further.

Wish me luck and follow this blog to watch my progress.