I have recently been introduced to Herbalife and it hasn't taken long for me to start noticing the differences to my body.

I am therefore going to embark on a 90 day challenge starting Monday 1st February. Follow my #90daychallenge #level10 for exercise info, healthy meals and my favourite way to use Herbalife products.

Please feel free to send me a message on this page and I will be happy to share any info with you.

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Monday, 11 April 2016

Exercising wherever I can #noexcuses

As part of my weight loss journey I have been increasing my exercise and I have really noticed the change in shape to my body. Although I did start to enjoy running (especially as I was improving) circumstances have changed and I no longer have anywhere suitable where I can run. However that is no excuse to cut out the exercise and until I find a suitable gym, there are other ways I can keep up with it.

#noexcuses

I have noticed more and more that I need to concentrate on toning my body as well as continuing the cardio. Therefore, I have started a lot of strength training at home using YouTube videos. HIIT (High Intensity Interval Training) has become very popular recently and it really is high intensity. A typical video lasts around 20 minutes so it’s great for people who are busy and if you can do it in the morning it’s done then for the day.


I tend to use Fitness Blender who are easy to follow and there are some pretty hard routines so I know I can really push myself with them. Also The Body Coach has a selection of HIIT workouts – I think everyone loves him and he’s very relatable in the videos as he is just as knackered as I am. Herbalife offer an amazing sports range so this helps me to enhance my performance and also recover for the next day.


Training like this not only burns calories when you do it but you also continue to burn them throughout the day and for a 20 minute workout – there really is no excuse. Sometimes I double up or I will do one in the morning and one in the afternoon. Trust me the feeling afterwards is totally worth it. I also always make sure I have my herbal tea before a workout as I feel it gives me that extra energy boost. 

The peach flavour is spot on

I am really trying to increase my strength training in order to reduce my body fat even further and I’m going to continue working hard as part of my Herbalife journey.

If you are wanting to achieve similar goals or you are interested in any further information about Herbalife just drop me an e-mail at georgia_spolvy@hotmail.co.uk or fill out the contact form on the left and we'll talk further.


Wish me luck and follow this blog to watch my progress.

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