As part of my weight loss journey I have been
increasing my exercise and I have really noticed the change in shape to my body.
Although I did start to enjoy running (especially as I was improving)
circumstances have changed and I no longer have anywhere suitable where I can
run. However that is no excuse to cut out the exercise and until I find a
suitable gym, there are other ways I can keep up with it.
I have noticed more and more that I need to concentrate
on toning my body as well as continuing the cardio. Therefore, I have started a
lot of strength training at home using YouTube videos. HIIT (High Intensity
Interval Training) has become very popular recently and it really is high
intensity. A typical video lasts around 20 minutes so it’s great for people who
are busy and if you can do it in the morning it’s done then for the day.
I tend to use Fitness Blender who are easy to follow
and there are some pretty hard routines so I know I can really push myself with
them. Also The Body Coach has a selection of HIIT workouts – I think
everyone loves him and he’s very relatable in the videos as he is just as
knackered as I am. Herbalife offer an amazing sports range so this helps me to enhance my performance and also recover for the next day.
Training like this not only burns calories when you do
it but you also continue to burn them throughout the day and for a 20 minute workout
– there really is no excuse. Sometimes I double up or I will do one in the
morning and one in the afternoon. Trust me the feeling afterwards is totally
worth it. I also always make sure I have my herbal tea before a workout as I feel it gives me that extra energy boost.
The peach flavour is spot on |
I am really trying to increase my strength training in
order to reduce my body fat even further and I’m going to continue working hard
as part of my Herbalife journey.
If you are wanting to achieve
similar goals or you are interested in any further information about Herbalife
just drop me an e-mail at georgia_spolvy@hotmail.co.uk or
fill out the contact form on the left and we'll talk further.
Wish me luck and follow this blog to watch my progress.
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